Showing posts with label Mathanga olan. Show all posts
Showing posts with label Mathanga olan. Show all posts

Pumpkin olan - Mathanga olan - Simple olan recipe

Olan is a very simple, and a traditional recipe of Kerala. 

It is a delicious dish prepared with coconut milk. There are no spices, yet it is very tasty. 

Normally, Black eyed peas (Karamani) is added along with Pumpkin and Ash gourd.  Also, taro root (chembu or sepan kizhangu) with yellow pumpkin is another good combination to make olan.  

Here I have prepared a plain yellow pumpkin olan. 


Papaya thoran - Kappalanga / Omakka thoran - Raw pappaya porial

Papaya, as we all know, is an excellent source of fiber, vitamins A, and C. It also contains vitamins E and K, potassium, and has many...