Vazhaithandu mour recipe - Vazhaithandu juice recipe

Vazhaithandu or banana stem or plantain stem is beneficial for our health in many ways. 

It is rich in fiber, minerals and the edible part of the stem can help to lower blood pressure, cure ulcers and prevents constipation. It helps in weight loss and to get rid of kidney stones. We usually make poriyal, pachadi, raita and kootu. 

Here we are going to see vazhaithandu juice, blended with buttermilk.

Ash gourd spiced buttermilk - White pumpkin or winter melon spiced buttermilk - Poosanikkai buttermilk - Ash gourd coolant

White pumpkin or Ash gourd has many health benefits. It has an important place in our Ayurvedic medicine.

Ash gourd is rich in water, vitamins B, C, other minerals, and fiber. Buttermilk is rich in calcium and other minerals. Ash gourd with buttermilk and a few other spices is very good for digestion and aids in peptic ulcer.

It reduces excess heat in our body and can be taken as a mid-day drink.

Flavoured Buttermilk - Buttermilk with coriander leaves

Home made Buttermilk, as we all know is a thirst quencher, which is rich in vitamins and minerals.

Buttermilk has many health benefits, as it contains Probiotics, which keep our gut healthy.

Buttermilk also helps in irritable bowel syndrome.

Here in this floured buttermilk, I have added a few ingredients to make it so tasty. You can prepare this in just 5 minutes.