White pumpkin or Ash gourd has many health benefits. It has an important place in our Ayurvedic medicine.
Ash gourd is rich in water, vitamins B, C, other minerals, and fiber. Buttermilk is rich in calcium and other minerals. Ash gourd with buttermilk and a few other spices is very good for digestion and aids in peptic ulcer.
It reduces excess heat in our body and can be taken as a mid-day drink.
