Gooseberry - Amla - Nellikkai thayir pachadi

Gooseberry is the nature's gift to us. It is rich in calcium and vitamins and has many health benefits. It is used in beauty products. Amla hair oil enriches hair growth.

It slows down aging, increases metabolic activity, boosts immunity and a lot more. 

Sundaikkai pachadi - Turkey berry pachadi

Sundaikkai (Turkey berry) is a common and easily available vegetable. It has many health benefits. 

In Tamilnadu, Sundaikkai is consumed like cooking sundaikkai sambar, pulikuzhambu, and pacchadi. 

After soaking in curd or tamarind water, it is dried and used as sundaikkai vattral, which can be consumed by roasting in oil or by cooking sundaikkai vattral pulikuzhambu.