Coriander or Cilantro, known as Kothamalli in Tamil, has multiple health benefits.
Coriander leaves are a wonderful source of dietary fiber, iron, calcium, phosphorus, potassium, and a few more. It also contains vitamins C and K. It has anti-inflammatory properties.
Some of the health benefits are,
Lowers cholesterol level in the blood
Good for digestion
Promotes liver function
Stimulates insulin secretion
Helps those suffering from Anemia.
