Ladies finger sambar recipe ( Vendakkai sambar recipe)

Ladies finger, also known as Bhindi in Hindi is one of the most commonly eaten vegetables. It is packed with vitamins, minerals, and fiber. 

With Ladies finger, we prepare sambar, puli kuzhambu, fry, and masala.  

Here I prepare sambar, one of the best recipes for plain rice. It is easy to prepare for the beginners.

Aval payasam - Aval payasam using rock candy (kalakandu or misri) - Poha kheer

Aval or Poha or rice flakes is said to be Lord Krishna's favorite. 

Aval payasam is usually made using sugar or jaggery. I usually prefer jaggery, as it has iron content and it is healthier than sugar. 

Here I have made another version of aval payasam using rock candy or misri, which gives a rich sweetness. It is big kalandu in Tamil.  

In Hindu tradition, misri is offered to the lord and distributed as Prasad. So I have used misri.

Ridge gourd kootu - Peerkangai kootu recipe

Ridge gourd recipes are a good accompaniment for rice, chappati, idli, and dosa. 

Ridge gourd kootu and thogayal go well with rice, whereas Ridge gourd curry made with moong dal goes well with chappati, idly and dosa.

Here we see how to prepare ridge gourd kootu, as a side dish for rice.

Inji curry - Puli inji recipe - Palakkad style Inji curry

Inji curry or Puli inji is a traditional recipe of Kerala.  This tangy recipe is always served in a sadya, but it is prepared very commonly as and when required. 

Aval upma - Poha upma recipe

Aval or Poha or beaten rice is a form of flattened rice. It is easily digestible and very popular across India. These dry flakes swell when added to water or milk, as they quickly absorb the liquid added. Normally, we use Aval to make snacks and lighter food. We also make sweet recipes using aval.

Now let us see Aval / Poha upma, which you can make very swiftly with easily available ingredients at home.